ENHANCE YOUR CAPABILITIES AT A MARTIAL ARTS COLLEGE: SHIFT FROM BEGINNER TO EXPERT




Self-Defense For Beginners: A Step-By-Step Overview

Authored By-Knight SchroederMaster protection basics by initially being aware of your environments and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand personal space and necessary strategies like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Project se

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